Our club will offer Dry Land training starting on Thursday January 7th, 2021 at 7:00pm. This will be on deck next to the pool or possibly in the gym at the Michener Recreation Center. The club will provide mats and other exercise and stretching equipment.
There will be no charge for this training in 2021. The goals are:
- reduce swimming related injuries
- improve flexibility
- social opportunity with other members that are not in your lane
We are very lucky to have Candace Elliott lead this program. The program is being offered through a Community Enhancement Grant provided from the City of Red Deer. This is one of two grants your club applied for and were successful in getting.
Swimming will be shifted from a 7:15pm start to 7:30pm.